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Peer led exercises - Peer led exercises will be held Tuesdays and Thursdays from 8-9:00 a.m. using video tapes through September, 2008.
No charge; video tapes utilized. Brings mats and hand weights.
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Exercise With Virginia - Tuesdays and Thursdays - 8:00-9:00 a.m. See below for schedule.
Classes resume October 7, 2008. Membership required
New fee schedule for Fall. Check this web site later in the summer for the new fee schedule
- Line Dancing-Beginning - Thursdays 10:30-Noon
Doris Dale & Mary Giaquinto, Instructors
Membership required
Open to men and women! Join this group to learn or practice line dancing steps such as the grapevine, the cha-cha, pigeon toes, swivels and bumps. Line dancing is good exercise and does not require partners.
- Line Dancing-Intermediate - Mondays - 3:00-4:00 p.m.
Doris and Mary Giaquinto, Instructors
Membership required
Not for beginners. Learn new steps and dance routines with friends who have graduated from the Thursday morning class.
- Health Seminars - 1stThursday - 9:00-9:30 a.m. Fall schedule coming soon......
Membership required
A representative from Spooner & Shaft presents a 20 minute discussion and demonstration of exercises used to prevent and/or treat serious sports or fitness related injuries. Often graphic handouts are available.
Spooner & Shaft seminars on the first Thursday of each month resuming in Fall, 2008. Watch the web site for the fall schedule. No fee nor registration.
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